80% 90%
Now what do you do in the evening? You can see friends. You can socialize. You could play a board game with your partner. You could be with your children. You could read a book. You could play music. You could dance. There are so many different things you can do.
However, most people get stuck to technology. And this is what not to do: keep on watching TV and TV and TV!!! Or watching thousands of movies, or perhaps playing really addictive games that get your stress levels really high, or perhaps it's going out and getting really drunk on alcohol. I'm not sure what your escape is but I really challenge you, in the evening just to allow yourself to relax. Don't do things that cause you stress.
Last thing, what are the musts? I think journaling in the evening and reflecting on your day is so important. Also, think about three wins. What made today amazing? This is one of my favorite habits that I do. And also I love reading. I've got into my fiction books in the evening, just reading, getting immersed in a story and then going straight to bed. And it's been amazing for my quality of sleep and it's really helped me relax.
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So with that said, make sure that you can relax in the evening. Get a great evening routine. Because if you have a great evening routine, your morning routine will be a breeze.
WHO IS BEN
Ben Ivey is The Fulfilment Artist. He is an international Speaker, Tony Robbins Strategic Intervention Coach and the Lead Facilitator for Zero Suicide Systems Nu-Rekall. His events led by his Fulfilment Artist trainers are now regularly held internationally, working with senior leadership teams of large companies such as Maersk, Alibaba and Coca Cola. Ben specialises in working with successful people around the globe that despite all they have achieved feel isolated, lost and depressed.
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