Its easy to wake up and have a great day when everything is going according to plan. Yet the truth is that doesnt happen on most days. As an entrepreneur, you will have very tough challenges and hurdles to face on your journey.  However, if you can choose to not let a bad issue create a bad day, youll create a better life and business as a result. Take issues into perspective and make sure it doesnt influence other aspects of your life and work.  A habit to help you manage this is to turn to appreciation. In times of stress, think about what you can appreciate so that you can avoid one bad issue turning into a bad day!




Did you know that on average business owners wake up between 5 am to 6 am? This is because they have to prioritize themselves and their health. What most of them straight away is move their body; be it going to the gym, going for a run, or a walk outside. 
The priority for them is to be active and exercise in the morning, as they know that they may not get time in the afternoon or evening.  This allows them to get off to a great start to their day.
56


As a business owner, you not only have to manage a business but also your personal and family life. All these areas require time, so being able to time block and plan is of paramount importance.  In order for you to not be stressed and overwhelmed, a system for time is a must. Whether it is time blocking, the Pomodoro technique, or repeating tasks in your calendar, be sure to find a system that works for you consistently.


CEOs keep their mind healthy by constantly absorbing new information and learning in their field. On average CEOs read 1 book a week. You may say this is excessive. However, if you think about the number of different departments a business owner has to manage, doesnt it make sense to read a book from different experts to help him make more informed decisions? Of course, it is. One of the best ways business owners do this is by listening to books or speed-reading books. If you arent doing either of these, now is the time to start! 
ceo

Many business owners dont have time to cook in their day because of their lifestyle, so one of the habits they often adopt is drinking healthy smoothies.  This is a great way for you to gain lots of nutrients very quickly. Many of the business owners I work with choose to have one meal a day as a shake to enable them to be fueled and maintain concentration without having to sit down for half an hour to eat. 


This applies to everyone. Did you know that most people are dehydrated throughout the day? Yes, thats correct most people drink far less than they need to be functioning optimally. 
However, business owners who are healthy realize this and will be drinking water regularly throughout the day, every 30 minutes or so. This is to make sure that their brain is working at optimal levels in all the meetings they have in the day. 

30 
Since business owners have many meetings, you would think they would be sitting in a room the entire day right? Actually this is not the case. Its of paramount importance to be active so that your body doesnt ache and you dont lose focus in the day.  The most healthy business owners actually move throughout their whole day. You can do this through walking meetings, walking around at lunch, or even just a 5-minute walk through the office.  One of the best ways to gain steps in the day is to walk around a room, on any zoom call you are part of. Make sure that your video is turned off as you do this though!

5



For any business, there are always going to be times where you can feel stressed. Those that are aware of this stress and how to manage it, have a much better life than those that dont.  Be it meditating, taking a walk in nature, unwinding at the end of the day, speaking to mentors, brainstorming in a mastermind etc. Every single business owner I work with that creates this balance at work has found a way to distress himself or herself, so that they arent overwhelmed by their work. 




Business owners are aware that you have to get enough sleep. Of course, there will be times where they get less as they run large businesses. However, what is important to them is that they have a routine that helps reset them each day.  This has to include getting to bed at roughly the same time each day, unwinding, and planning the next day. This will allow you to consistently reset so that you can serve better in your business each day. 



Its easy as an entrepreneurs to forget about how much you have accomplished. Youre doing so much and are so focused on the vision in the future that its easy to miss the successes that you are having along the way.  You must choose to acknowledge all the mini successes that you have to help give you the motivation and inspiration to accomplish your future goals. One of the best ways to do this is to write down 3 wins at the end of each day!


Want to receive new articles just like this?Join thousands of other entrepreneurs receiving weekly tips, tricks, and strategies!Scan the QR code below:
2 


12 ways to manage stress in business?  12
The Entrepreneurs Ultimate Guide to Goal Setting (Complete )

About Ben Ivey

Ben Ivey is an entrepreneur lifestyle expert, international speaker, Tony Robbins Strategic Intervention Coach, and the Lead Facilitator for Zero Suicide Systems Nu-Rekall. After overcoming his own self-sabotage in business, he now helps other entrepreneurs create business success whilst living an extraordinary lifestyle.Ben is the founder of the Entrepreneur Lifestyle Accelerator, supporting overwhelmed entrepreneurs around the globe that are struggling to create the success they desire. His events led by his trainers are now regularly held internationally, working with senior leadership teams of large companies such as Maersk, HSBC, and Coca Cola. Ben is also the founder of the Lifestyle Coach Academy, training lifestyle coaches with the coaching skills, knowledge and business strategies to build a coaching practice online.



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10 Healthy habits all business owners need to start | 10






Its easy to wake up and have a great day when everything is going according to plan. Yet the truth is that doesnt happen on most days. As an entrepreneur, you will have very tough challenges and hurdles to face on your journey.  However, if you can choose to not let a bad issue create a bad day, youll create a better life and business as a result. Take issues into perspective and make sure it doesnt influence other aspects of your life and work.  A habit to help you manage this is to turn to appreciation. In times of stress, think about what you can appreciate so that you can avoid one bad issue turning into a bad day!




Did you know that on average business owners wake up between 5 am to 6 am? This is because they have to prioritize themselves and their health. What most of them straight away is move their body; be it going to the gym, going for a run, or a walk outside. 
The priority for them is to be active and exercise in the morning, as they know that they may not get time in the afternoon or evening.  This allows them to get off to a great start to their day.
56


As a business owner, you not only have to manage a business but also your personal and family life. All these areas require time, so being able to time block and plan is of paramount importance.  In order for you to not be stressed and overwhelmed, a system for time is a must. Whether it is time blocking, the Pomodoro technique, or repeating tasks in your calendar, be sure to find a system that works for you consistently.


CEOs keep their mind healthy by constantly absorbing new information and learning in their field. On average CEOs read 1 book a week. You may say this is excessive. However, if you think about the number of different departments a business owner has to manage, doesnt it make sense to read a book from different experts to help him make more informed decisions? Of course, it is. One of the best ways business owners do this is by listening to books or speed-reading books. If you arent doing either of these, now is the time to start! 
ceo

Many business owners dont have time to cook in their day because of their lifestyle, so one of the habits they often adopt is drinking healthy smoothies.  This is a great way for you to gain lots of nutrients very quickly. Many of the business owners I work with choose to have one meal a day as a shake to enable them to be fueled and maintain concentration without having to sit down for half an hour to eat. 


This applies to everyone. Did you know that most people are dehydrated throughout the day? Yes, thats correct most people drink far less than they need to be functioning optimally. 
However, business owners who are healthy realize this and will be drinking water regularly throughout the day, every 30 minutes or so. This is to make sure that their brain is working at optimal levels in all the meetings they have in the day. 

30 
Since business owners have many meetings, you would think they would be sitting in a room the entire day right? Actually this is not the case. Its of paramount importance to be active so that your body doesnt ache and you dont lose focus in the day.  The most healthy business owners actually move throughout their whole day. You can do this through walking meetings, walking around at lunch, or even just a 5-minute walk through the office.  One of the best ways to gain steps in the day is to walk around a room, on any zoom call you are part of. Make sure that your video is turned off as you do this though!

5



For any business, there are always going to be times where you can feel stressed. Those that are aware of this stress and how to manage it, have a much better life than those that dont.  Be it meditating, taking a walk in nature, unwinding at the end of the day, speaking to mentors, brainstorming in a mastermind etc. Every single business owner I work with that creates this balance at work has found a way to distress himself or herself, so that they arent overwhelmed by their work. 




Business owners are aware that you have to get enough sleep. Of course, there will be times where they get less as they run large businesses. However, what is important to them is that they have a routine that helps reset them each day.  This has to include getting to bed at roughly the same time each day, unwinding, and planning the next day. This will allow you to consistently reset so that you can serve better in your business each day. 



Its easy as an entrepreneurs to forget about how much you have accomplished. Youre doing so much and are so focused on the vision in the future that its easy to miss the successes that you are having along the way.  You must choose to acknowledge all the mini successes that you have to help give you the motivation and inspiration to accomplish your future goals. One of the best ways to do this is to write down 3 wins at the end of each day!


Want to receive new articles just like this?Join thousands of other entrepreneurs receiving weekly tips, tricks, and strategies!Scan the QR code below:
2 


12 ways to manage stress in business?  12
The Entrepreneurs Ultimate Guide to Goal Setting (Complete )

About Ben Ivey

Ben Ivey is an entrepreneur lifestyle expert, international speaker, Tony Robbins Strategic Intervention Coach, and the Lead Facilitator for Zero Suicide Systems Nu-Rekall. After overcoming his own self-sabotage in business, he now helps other entrepreneurs create business success whilst living an extraordinary lifestyle.Ben is the founder of the Entrepreneur Lifestyle Accelerator, supporting overwhelmed entrepreneurs around the globe that are struggling to create the success they desire. His events led by his trainers are now regularly held internationally, working with senior leadership teams of large companies such as Maersk, HSBC, and Coca Cola. Ben is also the founder of the Lifestyle Coach Academy, training lifestyle coaches with the coaching skills, knowledge and business strategies to build a coaching practice online.



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