01. Make Fewer Decisions


You are constantly making decisions in the day; from the moment you get up to the moment you go to sleep. You want to make sure you dont waste energy making decisions that dont matter to your business.


Steve jobs as an example wore the same clothes each day so he didnt have to think about what to wear. Something to think about! Where in your day do you currently waste time, energy, and focus making decisions that dont matter?


You can make fewer decisions on smaller things in life. This gives you a greater capacity to deal with larger decisions in your organization. 


02. Drink More Water


Dehydration by as little as 2% negatively affects your performance.

Water losses exceeding 5% of body weight can decrease the work capacity by about 30%! Something to think about for your team!

his means we must remain hydrated during the day to operate at optimal levels of energy.

Drink at least 1 liter for every 50 pounds every day. Thus if you are 150 pounds you need at least 3 liters of water a day.

You may feel like you need to go to the toilet more, but dont worry your tolerance will increase over time! For now, make sure you hit your daily intake to enable you to work at peak performance.


03. Exercise More


You may believe that work is more important than exercise, if this is you then there may be something you dont know

Exercise stimulates different parts of your brain to give you more brainpower. It also gives you a boost of energy to complete your day more easily.

This exercise can be running, swimming, or going to the gym. It can be any way in which you are moving your body as opposed to sitting all day.

If you want to maintain energy throughout the day. You want to do at least 15 minutes of exercise, which will give you the energy boost you need.

You may believe you have no time for exercise as you are too busy. If you want to maintain energy in the day, exercising needs to become a priority in your life. We all have the same 24 hours in the day, it's time to start prioritizing yours. 



04. Break Your Day Into Manageable Pieces


You want to complete as many tasks as you can in the day. But, if you do tasks back to back throughout the day you will feel overwhelmed.

If you dont give yourself time off, then you cant react to new challenges. You won't have the space to reset before taking on a new task.

It is important to space your day out to give yourself many breaks. Most entrepreneurs aim from 5 30-minute slots to give themselves the space they need.

This will help you focus more on the task you are doing. You will be more efficient by taking breaks, and complete tasks faster as a result.


05. Eat Alkaline Food ( not the food you think is healthy )


You want to have 80% alkaline food and 20% acid food to keep your blood slightly alkaline.

This means you want to aim to have fruits and vegetables as 70% of your diet! Remember that these foods are alive as opposed to most dead food that you may often consume.

By having alkaline blood your cells will have much more energy as they arent clumping together.

Do you have headaches after eating food? Or you wonder why your energy dips in the afternoon? Paying attention to this will help you easily overcome these issues.

06. Remove Body Pain


To have energy throughout the day you MUST make sure you arent in body pain.


You may experience pain during the day due to a lack of healthy living habits.

To remove this body pain, work with a specialist who can help you realign your body.

A misaligned business cannot function optimally. If you want to be optimal day to day, your body must be in alignment. This helps you focus on your own business without pain as a distraction.


07. Delegate Energy Draining Tasks


There are some tasks that people love such as accounting. Yet, for some entrepreneurs, this is their worst enemy. Even thinking about accounting causing them to feel overwhelmed.


Think about all the tasks that you do, that drain you of energy.


You want to delegate as many of these energy-draining tasks as possible. Think who you could give those tasks to, who can still complete the tasks at a high level.


By freeing up your own time of these energy-draining tasks. It allows you to focus on the tasks that make a bigger difference to your business.


You may have done this so far, but it doesnt mean you have to continue to do it forever. Delegate those tasks today!


08. Efficient Sleep


You dont need to have 8-9 hours of sleep per night


What you do need is to have efficient sleep each night so you are working at an optimal level. It also allows you to be in a better mood and have a higher tolerance for issues that arise in the office.


Efficient sleep will do more for your health and energy than almost anything else.


The question is: how can you get more efficient sleep?

There are many keys to having better sleep. To learn more about your sleep we recommend buying a smartwatch or our ring. This will give you much more data to help you optimize your sleepover time.   


If you enjoyed these tips, then you will love our Entrepreneur Lifestyle Accelerator. Our 5th module helps you have an abundance of energy every single day! If you are curious to see how we help you do this, then check out: 


How to accelerate your entrepreneurs lifestyle? |





About Ben Ivey

Ben Ivey is an entrepreneur lifestyle expert, international speaker, Tony Robbins Strategic Intervention Coach, and the Lead Facilitator for Zero Suicide Systems Nu-Rekall. After overcoming his own self-sabotage in business, he now helps other entrepreneurs create business success whilst living an extraordinary lifestyle.Ben is the founder of the Entrepreneur Lifestyle Accelerator, supporting overwhelmed entrepreneurs around the globe that are struggling to create the success they desire. His events led by his trainers are now regularly held internationally, working with senior leadership teams of large companies such as Maersk, HSBC, and Coca Cola. Ben is also the founder of the Lifestyle Coach Academy, training lifestyle coaches with the coaching skills, knowledge, and business strategies to build a coaching practice online.




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How to maintain energy throughout the day as an entrepreneur?





01. Make Fewer Decisions


You are constantly making decisions in the day; from the moment you get up to the moment you go to sleep. You want to make sure you dont waste energy making decisions that dont matter to your business.


Steve jobs as an example wore the same clothes each day so he didnt have to think about what to wear. Something to think about! Where in your day do you currently waste time, energy, and focus making decisions that dont matter?


You can make fewer decisions on smaller things in life. This gives you a greater capacity to deal with larger decisions in your organization. 


02. Drink More Water


Dehydration by as little as 2% negatively affects your performance.

Water losses exceeding 5% of body weight can decrease the work capacity by about 30%! Something to think about for your team!

his means we must remain hydrated during the day to operate at optimal levels of energy.

Drink at least 1 liter for every 50 pounds every day. Thus if you are 150 pounds you need at least 3 liters of water a day.

You may feel like you need to go to the toilet more, but dont worry your tolerance will increase over time! For now, make sure you hit your daily intake to enable you to work at peak performance.


03. Exercise More


You may believe that work is more important than exercise, if this is you then there may be something you dont know

Exercise stimulates different parts of your brain to give you more brainpower. It also gives you a boost of energy to complete your day more easily.

This exercise can be running, swimming, or going to the gym. It can be any way in which you are moving your body as opposed to sitting all day.

If you want to maintain energy throughout the day. You want to do at least 15 minutes of exercise, which will give you the energy boost you need.

You may believe you have no time for exercise as you are too busy. If you want to maintain energy in the day, exercising needs to become a priority in your life. We all have the same 24 hours in the day, it's time to start prioritizing yours. 



04. Break Your Day Into Manageable Pieces


You want to complete as many tasks as you can in the day. But, if you do tasks back to back throughout the day you will feel overwhelmed.

If you dont give yourself time off, then you cant react to new challenges. You won't have the space to reset before taking on a new task.

It is important to space your day out to give yourself many breaks. Most entrepreneurs aim from 5 30-minute slots to give themselves the space they need.

This will help you focus more on the task you are doing. You will be more efficient by taking breaks, and complete tasks faster as a result.


05. Eat Alkaline Food ( not the food you think is healthy )


You want to have 80% alkaline food and 20% acid food to keep your blood slightly alkaline.

This means you want to aim to have fruits and vegetables as 70% of your diet! Remember that these foods are alive as opposed to most dead food that you may often consume.

By having alkaline blood your cells will have much more energy as they arent clumping together.

Do you have headaches after eating food? Or you wonder why your energy dips in the afternoon? Paying attention to this will help you easily overcome these issues.

06. Remove Body Pain


To have energy throughout the day you MUST make sure you arent in body pain.


You may experience pain during the day due to a lack of healthy living habits.

To remove this body pain, work with a specialist who can help you realign your body.

A misaligned business cannot function optimally. If you want to be optimal day to day, your body must be in alignment. This helps you focus on your own business without pain as a distraction.


07. Delegate Energy Draining Tasks


There are some tasks that people love such as accounting. Yet, for some entrepreneurs, this is their worst enemy. Even thinking about accounting causing them to feel overwhelmed.


Think about all the tasks that you do, that drain you of energy.


You want to delegate as many of these energy-draining tasks as possible. Think who you could give those tasks to, who can still complete the tasks at a high level.


By freeing up your own time of these energy-draining tasks. It allows you to focus on the tasks that make a bigger difference to your business.


You may have done this so far, but it doesnt mean you have to continue to do it forever. Delegate those tasks today!


08. Efficient Sleep


You dont need to have 8-9 hours of sleep per night


What you do need is to have efficient sleep each night so you are working at an optimal level. It also allows you to be in a better mood and have a higher tolerance for issues that arise in the office.


Efficient sleep will do more for your health and energy than almost anything else.


The question is: how can you get more efficient sleep?

There are many keys to having better sleep. To learn more about your sleep we recommend buying a smartwatch or our ring. This will give you much more data to help you optimize your sleepover time.   


If you enjoyed these tips, then you will love our Entrepreneur Lifestyle Accelerator. Our 5th module helps you have an abundance of energy every single day! If you are curious to see how we help you do this, then check out: 


How to accelerate your entrepreneurs lifestyle? |





About Ben Ivey

Ben Ivey is an entrepreneur lifestyle expert, international speaker, Tony Robbins Strategic Intervention Coach, and the Lead Facilitator for Zero Suicide Systems Nu-Rekall. After overcoming his own self-sabotage in business, he now helps other entrepreneurs create business success whilst living an extraordinary lifestyle.Ben is the founder of the Entrepreneur Lifestyle Accelerator, supporting overwhelmed entrepreneurs around the globe that are struggling to create the success they desire. His events led by his trainers are now regularly held internationally, working with senior leadership teams of large companies such as Maersk, HSBC, and Coca Cola. Ben is also the founder of the Lifestyle Coach Academy, training lifestyle coaches with the coaching skills, knowledge, and business strategies to build a coaching practice online.




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